Research indicates that a vitamin D deficiency is damaging to your health. There are two factors that are alarming, especially in the elderly population. That lack can lead to two bone conditions, osteoporosis and osteomalacia. Consider the fact that a Vitamin D3 Supplement can help avoid them. If the levels are too low it may be linked to a risk of type 1 diabetes. It may also raise the incidence of breast and other cancers. Many individuals rely on medicine to lower their blood pressure. Research suggests that the D nutriment might lower that number. It may also have the advantage of reducing the likelihood of multiple sclerosis, rheumatoid arthritis and heart attacks. Increase the level of the nutrient D by getting some sunshine every day. The sun plus the supplement may reduce the occurrence of hypertension. A specific intake of the supplement K2 taken in conjunction with supplement D3 is reportedly able to promote strong bones and heart. A synergistic relationship exists between the two. It is also reported that K is essential for utilizing calcium within your body. There are scientific explanations for how this process functions. Simply put, the nutriment K is found to decrease the ability of osteoclasts, a cell damaging to bone, from damaging the bone matrix. When combined the two act synergistically in a beneficial way. When mixed into a beverage, the liquid form of D3 and K2 cannot be detected. Therefore they do not ruin the taste of the drink. If you take D orally, it may provide no benefit unless you take K2 orally as well. When taken alone there may be a connection to hardening of the arteries in the neck. This is understandable since the nutriment D helps to absorb calcium. Calcium makes strong bones and the supplement K2 works to direct the calcium to the skeleton. When calcium is prevented from being deposited in the arteries due to K2, it prevents or slows hardening of the arteries. That is an advantage to your health. Get a summary of the benefits and advantages you get when you take a vitamin D3 supplement and more info about a reliable supplier of supplements at http://www.physicianspreferredbrand.com/ now.